Pregnancy can take a toll on a woman’s body. One thing that can help to alleviate some of the common discomforts of pregnancy is regular exercise. Medical experts will tell you that in a normal pregnancy, exercise is safe and even recommended. Obviously, any exercise program should be approved by a woman’s doctor. The first […]

Obesity rates in the United States have never been higher. According to the Centers for Disease Control and Prevention, more than one-third of adults in America are obese. Children and adolescents don’t fare much better. More than 20 percent of adolescents are obese and 17 percent of children from 6 to 11 are obese. In […]

Americans are more stressed than they have ever been. In fact, recent studies show stress levels across all segments of American society are up over the past 10 years. While the reasons people feel stressed are as varied as the people themselves, there are some common stress reduction techniques that most people will respond to. […]

If you are considering taking up the practice of Kung Fu, you likely have a lot of questions. After all, if you are new to martial arts it can be an intimidating proposition. Most people believe that everyone who practices Kung Fu is a disciplined, physically fit individual with a high level of self-confidence. This […]

As one of the oldest and most practiced martial arts, the influence of Shaolin Kung Fu cannot be understated. It originated in China but quickly spread to Japan and Korea and then the rest of the world. Drawing from Zen Buddhist philosophy, Shaolin Kung Fu is truly a unique and fascinating martial art. Tat Moh […]