Classic Kung-Fu, Body Management, Self Defense, Proper Breathing Techniques, Building Confidence, Being Disciplined and Focused in all areas of your life.
You will learn;
- All aspects of martial arts and how it can positively influence your everyday life
- Training your entire body of how to handle situations
- Training the brain and the entire body – to act as one
- Reflex Reaction – Making sure the body is strong, the palms are strong, the feet are strong. The reflex reaction encompass the entire body
- Self-defense techniques
- 24/7 awareness of your surroundings
- Techniques to alleviate tension in all situations
- Receiving energy from people – through meditation
You will gain confidence and be confident. The more we learn, the less physical confrontation is used. It’s not just removal from an aggressor’s hold – it’s more than being reactive. It’s being in control at all times.