Obesity rates in the United States have never been higher. According to the Centers for Disease Control and Prevention, more than one-third of adults in America are obese.
Children and adolescents don’t fare much better. More than 20 percent of adolescents are obese and 17 percent of children from 6 to 11 are obese.
In light of these staggering numbers, it is no wonder that weight loss is something that Americans have on their minds. Of course, diet and exercise are the keys to weight loss but when it comes to exercise, the options can get quite stale. Working out on a piece of cardio equipment or lifting weights can be boring after a while.
Many health and fitness experts today are encouraging martial arts to individuals who have become bored with more tradition forms of exercise. Not only are martial arts engaging – working out both body and mind – they can improve cardiovascular fitness while toning muscles.
If you are considering martial arts as a way to lose weight, there are plenty of options available.
- Jiu-Jitsu: A combination of martial arts and wresting, Jiu-Jitsu is extremely challenging and works best for those who want to push themselves to the limit. Those who practice Jiu-Jitsu will build strength but also will spend a lot of their time on the ground.
- Judo: This high-impact martial art challenges the entire body, particularly the core. Judo focuses more on throwing than striking and stresses self-defense.
- Karate: Individuals looking to build arm strength and coordination would do well to check into Karate. The term Karate encompasses several variations and utilizes elbowing, kicks, punches and throwing.
- Kung Fu: Fast-paced, the practice of Kung Fu uses blocks, kicks and strikes. Its emphasis on form make it the perfect marital art for those who want get in shape, lose weight and gain balance and poise at the same time.
- Taekwondo: Those with a competitive streak will enjoy Taekwondo. Known for its leg work, Taekwondo has become one of the most popular martial arts in the U.S. It can be expensive, though, since it involves using a good deal of equipment.
- Tai Chi: Considered a form of Kung Fu, Tai Chi can do wonders for those who are stressed out. Tai Chi increases flexibility and strength while reducing stress levels.
If you want to lose weight through diet and exercise, martial arts are a great option. This is especially true if you find yourself bored with more traditional forms of exercise.