While animals are associated with the art of Kung Fu, many times people exaggerate or completely get the wrong impression of what these animals represent. The fact is, jumping around with hands shaped like claws or growling like a tiger isn’t the purpose of these animals in the art of Kung Fu. Instead, when practicing […]

If you are new to the martial arts, you may wonder how many times a week you should train. You are not alone. This is a question that many martial arts students ask when they begin their practice. There is no set answer to this question. Much of it will depend on the type of […]

In the fitness world, cross training is a huge trend. Cross training is, in the most general terms, an exercise program that uses different types of exercise and fitness methods to get in shape. Experts tout cross training as offering individuals the following benefits: Lower risk of injury Increased weight loss Improved overall fitness Higher […]