Americans are more stressed than they have ever been. In fact, recent studies show stress levels across all segments of American society are up over the past 10 years. While the reasons people feel stressed are as varied as the people themselves, there are some common stress reduction techniques that most people will respond to. […]

If you are considering taking up the practice of Kung Fu, you likely have a lot of questions. After all, if you are new to martial arts it can be an intimidating proposition. Most people believe that everyone who practices Kung Fu is a disciplined, physically fit individual with a high level of self-confidence. This […]

As one of the oldest and most practiced martial arts, the influence of Shaolin Kung Fu cannot be understated. It originated in China but quickly spread to Japan and Korea and then the rest of the world. Drawing from Zen Buddhist philosophy, Shaolin Kung Fu is truly a unique and fascinating martial art. Tat Moh […]

Kung Fu is an incredible way to get your body into excellent shape. It gives you a total body workout that has been shown to improve cardiovascular health, aid in weight loss, increase muscle tone and reflexes. While the physical benefits of Kung Fu are significant, the emotional and mental aspects are equally impressive. In […]

Parents today spend a staggering amount of money on club sports. From traveling baseball teams to expensive basketball clinics, the time and money families pour into just one child’s athletic endeavors can be astronomical. Some parents report spending over $10,000 a year on club fees, equipment, uniforms and traveling expenses. In light of these facts, […]