The martial arts are thousands of years old but are as relevant today as ever. And while the martial arts enjoy a long history they are by no means stagnant. Every day new trends are popping up in the centuries-old martial arts. Wondering what is going on today? Read on to learn about just some […]

Many seniors are interested in the practice of Kung Fu but shy away from it because they feel they are too old. Nothing could be further from the truth. Not only is Kung Fu available to seniors, the health and mental benefits make it the perfect choice for older adults. Kung Fu can be performed […]

If you are considering studying Kung Fu, you probably have some questions. After all, the decision to commit yourself to the study of the martial art of Kung Fu is significant. Kung Fu is an excellent choice for those who are looking for a way to improve the health of their mind and their body. […]

Violence weighs heavily on the minds of women in the United States. According to a Gallup report, more than one in three U.S. women fear being sexually assaulted. Unfortunately, many women enroll in self-defense training only after they have been assaulted. While it is understandable why they would want to protect themselves after they have […]

Bullying is an unfortunate reality for many American children and teens. While statistics show that verbal bullying is the most common type, physical bullying is not far behind. Most bullying takes place in school, on school grounds or on the school bus but it can occur anywhere kids gather. It also can occur online. While […]