There is nothing better than Kung Fu to hone your self-defense skills, increase your strength and achieve a perfect balance of mind, body and spirit. This is why it should come as no surprise that mediation is an essential aspect of Kung Fu training. Mediation trains you to be alert and aware in situations where […]
If you are considering studying Kung Fu, you probably have some questions. After all, the decision to commit yourself to the study of the martial art of Kung Fu is significant. Kung Fu is an excellent choice for those who are looking for a way to improve the health of their mind and their body. […]
Violence weighs heavily on the minds of women in the United States. According to a Gallup report, more than one in three U.S. women fear being sexually assaulted. Unfortunately, many women enroll in self-defense training only after they have been assaulted. While it is understandable why they would want to protect themselves after they have […]
Kung Fu is an incredible way to get your body into excellent shape. It gives you a total body workout that has been shown to improve cardiovascular health, aid in weight loss, increase muscle tone and reflexes. While the physical benefits of Kung Fu are significant, the emotional and mental aspects are equally impressive. In […]
Parents today spend a staggering amount of money on club sports. From traveling baseball teams to expensive basketball clinics, the time and money families pour into just one child’s athletic endeavors can be astronomical. Some parents report spending over $10,000 a year on club fees, equipment, uniforms and traveling expenses. In light of these facts, […]