Why Kung-Fu

Kung-Fu Strengthens Both
Your Physical And Mental Abilities

JadeDragon Kung-Fu

Most people would believe that physical activity is good for the body. Yet, so many people would rather use their free time doing anything but exercise. It's understandable sometimes. It's hard to get motivated to go to a gym and run on treadmill.

So try something different. Rather than going to a traditional gym, or ruining your body running on hard pavement, give Kung-Fu a try. If you have ever thought of martial arts, Kung-Fu is the place to start. That's because it is the Father of Martial Arts.

And no...Kung-Fu or martial arts is not just for kids or for those who fight in cage matches. Kung-Fu is ideally for adults who are interested in strengthening their life. That's because of what Kung-Fu teaches, which is keeping your entire self in balance - from the physical to the mental to the spiritual.

If you want a more healthy lifestyle, or want to learn to be more focused and make better decisions, then consider Kung-Fu training. Since it is the Father of Martial Arts, it has all the martial arts techniques including Judo, takekwando, karate, etc. to help you in self-defense, but it also teaches you to be more aware of your surroundings so you don’t have to defend yourself.

Five Reasons to learn Kung-Fu or Martial Arts:

  • Total body workout: Martial arts is a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.

  • Stress relief: In martial arts you get to kick, punch and scream, which is a great stress release no matter what your age. But, in addition, the ancient practices of martial arts have a calming affect that melts the stress away.

  • Reach and maintain your healthy weight: Due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated so food cravings will disappear and you’ll eat less as a result.

  • Learn self-defense skills: Unlike any other form of exercise, with martial arts you learn potentially life-saving self-defense skills at the same time you are getting in shape.

  • Better self confidence: This reason tops the list. Due the goal setting, positive encouragement and respect for values that are part of all martial arts.

So call us, or stop by and check us out at JadeDragon Kung-Fu.


Start Your Journey
No Matter Your Age or Ability


JadeDragon Kung-Fu

Reach Us


Chinese Kung-Fu Wu Su Association,
28 West 27th Street 8th floor,
New York, NY. 10001
(347) 781-5576

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